[vc_row ts_bgcolor=”skincolor” full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1609274984691{padding-top: 80px !important;padding-bottom: 80px !important;background-image: url(https://www.hhlcoaching.nl/wp-content/uploads/2020/09/IMG_7706.jpg?id=6226) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” css=”.vc_custom_1527053009071{padding-top: 0px !important;padding-bottom: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” ts_responsive_css=”29546628|colbreak_no|||||||||colbreak_yes|||||||||colbreak_no||||||||||colbreak_no|||||||||”][vc_column ts_col_bg_expand=”left” width=”1/3″ css=”.vc_custom_1609843971011{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_single_image image=”6706″ img_size=”large” style=”vc_box_border_circle_2″][/vc_column][vc_column width=”2/3″][/vc_column][/vc_row][vc_row ts_bgcolor=”darkgrey” full_width=”stretch_row”][vc_column][vc_column_text]

Herken je dit?

[/vc_column_text][vc_separator color=”white” border_width=”2″][vc_row_inner gap=”10″][vc_column_inner ts_textcolor=”white” width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row ts_bgcolor=”skincolor” full_width=”stretch_row”][vc_column][vc_column_text]

Hoe zou het zijn als?

[/vc_column_text][vc_separator color=”white” border_width=”2″][vc_row_inner gap=”10″][vc_column_inner ts_textcolor=”dark” width=”1/2″][/vc_column_inner][vc_column_inner ts_textcolor=”dark” width=”1/2″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row content_placement=”middle” ts_responsive_css=”79157701|colbreak_no|||||||||colbreak_yes|||||||||colbreak_no|||||||||900|colbreak_yes|||||||||”][vc_column width=”2/3″ css=”.vc_custom_1525511919249{margin-top: 22px !important;}”][vc_row_inner][vc_column_inner][vc_empty_space height=”10px”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ ts_responsive_css=”24544611|colbreak_yes|||||||||colbreak_yes|||1px||||||colbreak_no||||||||||colbreak_no|||||||||”][vc_empty_space height=”10px”][vc_empty_space height=”10px”][vc_empty_space][vc_single_image image=”6226″ img_size=”large” alignment=”right” style=”vc_box_border_circle_2″][/vc_column][/vc_row][vc_row ts_bgcolor=”skincolor” full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1609278166979{padding-top: 80px !important;padding-bottom: 80px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_custom_heading text=”‘Mindfulness is een levenslange reis over een pad dat uiteindelijk nergens naar toe gaat, alleen naar wie je bent.’
– Jon Kabat Zinn –” font_container=”tag:h2|font_size:32px|text_align:center|color:%23000000″][/vc_column][/vc_row][vc_row ts_bgcolor=”grey” gap=”20″][vc_column][/vc_column][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][vc_column_text]

INHOUD VAN DE TRAINING

Week 1: Automatische piloot

Week 2: Omgaan met hindernissen

Week 3: Bewustzijn van de ademhaling

Week 4: Aanwezig blijven

Week 5: Toestaan, laten zijn & acceptatie

Week 6: Gedachten zijn geen feiten

Week 7: Goed voor jezelf zorgen

Week 8: Mindfulness in je dagelijks leven

[/vc_column_text][/vc_column][/vc_row][vc_row ts_bgcolor=”grey” gap=”20″][vc_column][vc_row_inner equal_height=”yes” css=”.vc_custom_1524123520847{margin-top: 50px !important;}”][vc_column_inner ts_bgcolor=”white” width=”1/3″ css=”.vc_custom_1524116084456{padding-top: 60px !important;padding-right: 50px !important;padding-bottom: 40px !important;padding-left: 50px !important;}”][vc_column_text]De 8-weekse mindfulness training is zowel online als in de praktijk in Emmen te volgen. Online kun je de training volgen vanuit huis op een voor jou comfortabele plek. Zorg er wel voor dat je niet gestoord kunt worden.[/vc_column_text][/vc_column_inner][vc_column_inner ts_bgcolor=”darkgrey” width=”1/3″ css=”.vc_custom_1524116466440{padding-top: 60px !important;padding-right: 50px !important;padding-bottom: 40px !important;padding-left: 50px !important;}”][vc_column_text]De mindfulness training bestaat uit 8 wekelijkse groepsbijeenkomsten van 2 uur. De training is ook individueel te volgen en bestaat dan uit 8 wekelijkse bijeenkomsten van 60 minuten.[/vc_column_text][/vc_column_inner][vc_column_inner ts_bgcolor=”skincolor” width=”1/3″ css=”.vc_custom_1524116482367{padding-top: 60px !important;padding-right: 50px !important;padding-bottom: 40px !important;padding-left: 50px !important;}”][vc_column_text]Met mindfulness train je je bewustzijn. Je wordt je bewust van wat je voelt, ervaart, ziet. Je ziet meer mogelijkheden en voelt daardoor meer ruimte om je eigen keuzes te maken. Door te voelen wat je voelt kun je ook veel beter voor jezelf zorgen.  Mindfulness leert je bewuster leven en in het hier en nu met open en vriendelijke aandacht aanwezig te zijn.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row ts_bgcolor=”darkgrey” ts_bgimage_position=”center_top” full_width=”stretch_row” css=”.vc_custom_1609849737384{margin-top: 0px !important;margin-bottom: 0px !important;padding-bottom: 315px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” ts_responsive_css=”23835983||||||||||||||||||||||||||||||||||”][vc_column][/vc_column][/vc_row][vc_row ts_bgcolor=”grey” full_width=”stretch_row” css=”.vc_custom_1527567072256{padding-top: 0px !important;padding-bottom: 80px !important;}”][vc_column][vc_row_inner ts_bgcolor=”white” equal_height=”yes” el_class=”box-shadow-1″ css=”.vc_custom_1525516138664{margin-top: -280px !important;}”][vc_column_inner width=”1/3″ css=”.vc_custom_1609855351559{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space][vc_single_image image=”6443″ img_size=”LARGE” style=”vc_box_circle_2″][/vc_column_inner][vc_column_inner width=”2/3″ css=”.vc_custom_1524034694236{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;}”][vc_column_text]

Mindfulness Training

In de 8-weekse MBSR training leer je verschillende aandachts- en concentratieoefeningen. Mindfulness is een bewezen effectieve methode bij o.a. stress- en burn-out gerelateerde klachten. Tijdens de training bekijken we welke factoren van invloed zijn op jouw stressniveau en wat jouw automatische coping mechanisme is. Tevens ontvang je diverse oefeningen en meditaties.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”52px” css=”.vc_custom_1610449624039{background-color: #ffffff !important;}”][/vc_column][/vc_row][vc_row ts_bgcolor=”darkgrey” full_width=”stretch_row” css=”.vc_custom_1526298501209{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/4″][vc_icon icon_fontawesome=”fa fa-envelope-o” color=”white” size=”xl” align=”center” link=”url:mailto%3Anadiaboeijing%40gmail.com||target:%20_blank|”][/vc_column][vc_column width=”1/4″][vc_icon icon_fontawesome=”fa fa-facebook-square” color=”white” size=”xl” align=”center” link=”url:https%3A%2F%2Fwww.facebook.com%2Fnadiaboeijing||target:%20_blank|”][/vc_column][vc_column width=”1/4″][vc_icon icon_fontawesome=”fa fa-instagram” color=”white” size=”xl” align=”center” link=”url:https%3A%2F%2Fwww.instagram.com%2Fnadia_hsp.healthcoach%2F||target:%20_blank|”][/vc_column][vc_column width=”1/4″][vc_icon icon_fontawesome=”fa fa-linkedin-square” color=”white” size=”xl” align=”center” link=”url:http%3A%2F%2Fwww.linkedin.com%2Fin%2Fnadiaboeijing||target:%20_blank|”][/vc_column][/vc_row]